Sorry for reopening an old post, but I have a similar question regarding training. I have been upping the mileage and have got to the stage of being able to do 80 mile road ride Saturday and 100 mile road ride on Sunday. Total riding time was 11 hours. I would then add in a fast 40 mile Tempo road ride on Tuesday and then a flat out 40min spinning session on Thursday which is always at my AT. eg average HR of 168bpm
So, I then started doing 5 hour rides on my 29er loaded up with my lightweight bikepacking gear. Did a 5 hour 50 miler yesterday and then another 4 hour ride today. Although I ride to my HR and keep it down to an average of 140bpm and make sure I eat plenty of carbs I just find bikepacking rides so hard going.
If I find a 5 hour ride tough, how the heck do you get to the stage where 10+ hours in the saddle day in day out is doable.
I am starting to think that genetics is the reason that some people just have a natural ability of having that diesel engine, and can keep going and going.
Interested to hear what others think on this.
Thanks
I doubt that most bikepackers have a natural diesel. I train way less than you, never use a HR monitor, eat donuts and find a 15-20hr day not to be a problem. Its all about the pace, the breaks, the food, the mind, etc. I can barely fathom a true road bike century in training- but I pulled off a 195 miler in the Tour Divide this year. It aint genetics for me its all muscle memory now. I know I can ride all day and if needed all night. But it took racing to get to that level. Not genetics practice for most.
Maybe since you ride usually for 4-6 hrs and go hard you cant break free of that mentally. Go out and do a slower practice ride full loaded, like 2/3rds speed for 10 hrs. Dont worry about miles per hour and beats per minute. Worry about miles per day and dont go hard enough to hear your heartbeat. Works for me. I take breaks whenever I want and dont beat myself up mentally over time splits and such. After 5 hrs why not eat a real sit down meal and continue the training ride? Not all bikepack racers go hard for 10-12 hrs daily in the race. Some go less intensity with more breaks. Some even less with lots of night riding. Some harder with later start earlier finish.
Also, riding outside your normal riding timeframe may help u extend rides. And a 5-hour energy drink after 5 hours is a nice boost.