(I'll start this off by saying I'm a rookie, but)
I've started to post my
"training" regime here - I'll post a weekly breakdown of what I've done, plus any interesting rides a little more in full. Been training in earnest for a good two months, starting from a good base of rides, hiking and gym time. I'm 180-something lbs. and could afford to lose around 15lbs, but I doubt it'll come off.
Depending on what bikes are available to me, what the weather is, how I'm feeling, what I'm feeling like doing and what other resources are available (weather, friends what to go on a ride, a car is available to go into the mountains, someone dares me to do something), I'm keeping things very flexible, with also the hopes that I don't get dead BORED of just cranking out miles on a bike. Which I don't want to do. I get bored easily and would rather die than do the same workout twice in a row.
I've found I've been spending ~30 hours/week on, I guess you'd say, "training", but I'm trying not to record, chart, graph and take too much data points down on what I'm doing, except just mileage, as there's too many variables in effect: I can go faster and farther with less time taken on my fair-weather road bike, than I can on my touring rig, haulin' a trailer. My one goal is to maintain a constant state of movement. Even on busy days, where I have things to, you know, DO, I'll always take a bike and trailor to do my errands and kill two birds with one stone. I don't own a car and even, "rest" days sees me doing some leisurely miles through the greater downtown Denver area. I wouldn't have it any other way.
A typical week is something like this:
Sun: Rest
Mon: Ride 30-50 miles
Tue: Ride 30-50 miles
Wed: Ride Gym, maybe ride 30 miles, run a few miles,
Thur: Rest?
Friday: Ride 30-50 miles
Sat: Long ride > 100 miles, or full day hiking
No week is ever typical. This week, Sun/Mon were rest days from not sleeping for the past week and Tue. Was a 7 hour ride, 9 hour hike, Wed, I barely got up out of bed and today (Thur), I'll take a small recovery ride and figure out what zany thing I'll do Fri or Sat. Probably a ~120 mile ride in the mountains if the weather holds, or go snowshoeing with a loaded pack all day in RMNP. If I had the equipment, I'd be doing winter ascents of the 14ers around me.
Gym time is a little difficult to describe and probably will go away, once the weather gets better here. I'll typically run a few miles to the gym, and then (heh) warm up on the rowing machine. Most of my work targets the core or is plyometric/explosive in nature. When I use weights (instead of just my body) it's always very low. Try not to take more than 45 minutes of actual working out (not including rest), until I finish, I do another round of the rowing machine and run home. All told, it could be around 3-5 hours, before I hit the shower.
The other thing to mention, I don't have my Tour Divide Bike yet - I just can't afford one, yet. Once I do and the weather is nice, it's really just going to be a lot of riding, with as many bikes I can get a hold of, doing as many types of riding that I can, as much I see fit. I'm slightly worried that my being green in mountain biking will play a part in the hardships I face at the Tour Divide, but I'm also not 2 hours away from the route and I can go and recon it, anytime I can find a ride. Even now, I can probably snowshoe some of it, just to get the cues in my head.
Next month, I'll probably also join the local randoneurs and do some brevets, etc. I may tag along with my roommate to some crits and put myself in some Cat 5 races, just to get acquainted with riding with a bunch of roadies in tight corners. Just anything I can do to keep it fresh, mix it up, keep having fun and not have it feel like this boring burden. Camping in less than perfect conditions is the least of my worries. I can fall asleep in, on or around anything and anywhere. Love the cold and love to be dirty! I can also literally eat anything.