Hi all.

I'm Ken, and I found this site thru a series of links from advrider, to mtbr, to here.

I'm 40, just quit smoking (after 20 yrs of smoking) and got on a bike to help get back into shape.  I'm 1 month in, and feel a LOT better but I know I have a long row to hoe.

I won't post much, but will read a lot.  Thanks for a great forum.