Cfritze
Posts: 3
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« Reply #1 on: August 16, 2013, 09:56:48 PM » |
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Train for power in the legs and recovery? I once rowed, and an effective training was running stadium steps. Find a football or soccer stadium. Run up the aisle steps, cross to then next seat section, gentle jog down, across to the next section, run up, repeat. An alternative: running up stairs (internal, fire escape) in an office building. Brutal training, but effective. As with any hard training, don't do too much too fast. Work up to it - eventually a whole stadium.
Easier said than done - i should follow my own advice!
Cf
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