My post ride is the following...
25-40mL grassfed whey protein
6-9mL glutamine
6-9mL bcaa
6-9mL maca
3-5mL vitamin C
mixed with water
Sometimes I throw some Ucan superstarch in there too.
Followed by...
Pulled pork/beef brisket, fries and coleslaw combo from the bbq joint up the street from my house!
![icon_biggrin](http://www.bikepacking.net/forum/Smileys/Lots_O_Smileys/icon_biggrin.gif)
Sometimes followed by a whole foods power cookie.
Every Friday post ride. I live to ride and ride to eat!