How much food and water?

[jackdcuna]

I'm thinking of doing a 14 day bike tour in a few months - i've never done more than a weekend trip before - so I'm pretty clueless when it comes to prep ideas etc was hoping to get some good advice on here.

Basically aiming to do around 80k a day for the duration.

How much food and water shoud I be consuming per day? Does it matter what sort of food I eat i.e budget wise I was thinking a loaf of bread and  jam etc just to refuel but should I only look to eat 'good' foods like pasta?

Also, asides from a tent (camping out for duration) sleeping bag and stove, is there any other essential kit?

[wahday]

Add some peanut butter to your bread and jam. Otherwise, there is hardly any protein there. I am fond of peanut butter and honey on tortillas because its easy to carry and fit in my bags. There are some good threads on food in here somewhere, too. Some great ideas, including smoked salmon and other easy but scrumptious delights that are packed with what you need to go the distance.

Other essentials include your bike repair kit and first aid. Depending on your water sources, water filter and/or tablets (such as Alta Mira) are essential. TP, too (or use nature’s wipes…)

For water amounts, I live in a very dry region and often do not have access to water for up to 24 hours. I have found that 7 liters is the least I can get away with for that time period. This is inclusive of making coffee in the morning. Probably should have more, but I haven’t died yet… Chart out your water access and try and figure out the longest period you will go without being able to refill and scale accordingly.

Lastly, I REALLY value a good night’s sleep, so I make sure I have what I need to accomplish that. For me, this means a good sleeping pad and fleece-lined stuff sacks I can turn inside out to make comfy pillows (I put one between my knees as I am a side sleeper). I also bring my melatonin.