I've done about 80 miles of the Sheltowee before my ride partner called it quits. Even if I was crazy enough to continue solo (more dangerous than the terrain sounds, but that's another story), my wife would of killed me.
http://www.sheltoweetrace.com/forum/viewtopic.php?t=307I've been planning on re-doing this trip this year. I have all the logistics squared away. I just need my frame to be replaced and someone crazy/fit enough to go with me. My route would be from Morehead proper (cutting out the weedy, overgrown Northern Terminus) to Whitley City. You can't legally go to the Southern Terminus. You will have to ride around the Red River Gorge, but that is pretty easy to do. Lots of info on the link I posted above. Let me know if you need any help. If I go on my trip, it will probably have to be pushed into early October at this point.