How to prepare for long-distance races - my lessons learned

[guntherds]

After finished Tour Divide last July in 20days, I summarized my lessons learned, especially on the preparation of body, mind and bike.

You can find it here : http://www.slideshare.net/GuntherDesmedt/how-to-prepare-yourself-for-long-distance-races-tourdivide

Please add your experience and habits in this forum.

Regards
gunther

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