bonkism
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« on: August 26, 2019, 07:25:07 PM » |
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Trans North Georgia Adventure 2019 Grand Depart: 17 Aug 2019 finishing time: 59:47 Read at your own risk!
Part 1 of 2
I had been lying down for an hour and still hadn’t slept. I was trying to ignore the ant in my bivvy. It was 3am and I was at route mile 142. I wasn’t sleepy, but my plan was to sleep 3 hrs on night 1 to be fresh for the challenges of night 2. And I had to trust the plan.
The trees above me grew brighter from the headlamp of another rider about to overtake me. I heard the buzz of the freewheel, the rustle of leaves under rubber. Then the light vanished. I thought: I have been keeping ahead of these folks all day and now I am just lying here in the dark, not even sleeping, just letting them pass me like it’s nothing. This is ridiculous. I am wasting time. I should get up. How do I feel? How does my knee feel?
Earlier in the day my knee had started to complain. This was a relatively new pain that had surfaced late in my training, the week before my taper period. I didn’t know how to deal with it, but Kurt’s advice echoed in my head. “The body’s ability to recover is amazing.” Yes, body. You have amazing abilities. Trust the process.
* * * * *
At the encouragement of my friend Gabriel Doutreloux, I’d had coaching sessions with Kurt Refsnider in the months before TNGA. I had done 2 ultras in the past, but I knew early on that I wanted to perform well at TNGA, and Kurt happens to have taken first place in 2018. He had some course-specific pointers, but mostly we focused on heart rate training, which opened my eyes to a few key strategies. One was that I should take it very, very easy on steep hills to avoid exhausting myself. Day 1, with all its hills, was an exercise in restraint.
In the first 25 miles there were some crazy steep pitches, but only just enough to impress and not discourage me. I knew I had to restrain myself, and this meant sometimes that I had to pedal as slowly as possible without falling over. The morning hours had me in a great mood as I was thrilled at the beauty of the Georgia woods. Periodically I was snapped out of the trance by sudden tricky turns.
I spent about an hour on day 1 yo-yoing with Steve McHone – he would catch me on these ultra-slow climbs and I would pass him on the flats. He’s chill and we kept it light-hearted. Unfortunately he was having some nav trouble and I passed him before Dillard. Zooming down the singletrack through the rhododendron tunnels to Dillard really put a smile on my face.
The rest of Day 1 was enjoyable. It was hot, but the woods were cool enough, and it was easy to keep a positive attitude. I had a fine time with the nutrition I brought although I was trying to ration my shot blocks to last the whole ride. Climbing up the Tallulah River gorge was pleasant, passing groups of Saturday swimmers and people fishing. There was some trail magic, and the guy handing out Coca-Cola’s said, “Wait, you’re on a Surly. Did you want a Miller?” Definitely not!
Towards the top of Tallulah my heart rate spiked. Even when I slowed down it seemed to stay way too high. It was really hot, and I was working hard, but I didn’t feel like I was redlining. I would dial back my effort, but then as soon as I started to climb again, my HR would ramp right up to numbers that I knew meant bad news. If I hadn’t been wearing my HR monitor at this point, I may have grinded through this section way too hard. I still don’t know if it was the heat or what. It lasted 15-20 minutes.
At some point in these climbs I caught up with 72-year-old legend Linda Sledge, who had started that morning before the grand depart. I remembered her from my time working at bike shops in Birmingham. Back then she had a Niner hardtail that must’ve weighed only 15 pounds. We would have to get it ready for her big rides in Colorado or wherever. It was inspiring to see her again. She was on a full suspension Niner, still sporting gripshift.
At mile 62 I went off-route a mile to the marina on Lake Burton. (I learned later that most folks stop at on-route at Moccasin Creek State Park, which apparently has an ice cream freezer? Dang.) Sure enough the marina had a store with cold drinks and ice cream. I filled up all my bottles, downed a vitamin water, and rode away still working on an ice cream sandwich. The best.
In the afternoon my knee started bothering me. I couldn’t tell if it was triggered by efforts up climbs or extended descents. I was worried and had no idea if it would get better or not. I decided to dial back my efforts just a notch.
Tray Mountain stands out in memory as a mega-hill. It seemed to last forever, and it had been recently graded and the dirt was sinky-loose in spots. At long last I crested it and peered into the oncoming valley in the late afternoon, knowing that Helen was down there, the first major resupply at mile 97. Coming down the other side of Tray was an adventure in itself. The descent immediately puts you on singletrack strewn with boulders, which my friend Jeff Mullen had warned me about from riding the previous year. I saw the sockets of the boulders in the red dirt on the uphill side – supposedly it’s bears that pull them out to look for bugs? I couldn’t tell if this was snipe-hunt kind of local hogwash or what, but I tried to dodge them as deftly as possible, keeping in mind the consequences of an endo or a broken derailleur- hanger. Soon enough the boulders ended, and it was back to zipping down singletrack to Helen.
I reached Helen at about 7:15 – 1hr45min ahead of my goal -- where I was thrilled to have caught Dave Chen, Brian Toone, and Joe Urbanowicz. Dave was inflating his rear tire and Brian was standing around eating. I had seen previous performances by these guys on trackleaders and knew they were contenders. A dot watcher informed me that Dunaway, the leader, had jetted 40 minutes prior. Dang.
I took the opportunity to introduce myself to Brian Toone. I remembered him from Birmingham as well, before I moved up north. Brian – covered in dust -- would wheel in his Trek Madone with like 3 Garmins, wearing a huge backpack like he was commuting and riding 100 miles at the same time. Today he was crushing TNGA on a full suspension mtb with platform pedals. Still a legend and still an enigma.
“Really nice to meet you. I’ll see you later I’m sure,” Brian said. He would turn out to be wrong about that.
Dave Chen gave me the rest of his gallon of water before heading out.
I spent 35 minutes restocking at Helen, realizing I would need to buy breakfast here as well. Brandon Lee rolled up on his rigid singlespeed. I asked Brandon how he was feeling after coming down from Tray. He made some faces that I interpreted to mean: that was quite hellish but I can’t think about it too much because there’s so much riding left. Brandon is a man of few words.
I finished my dinner of barbecue chips, Spicy V8 juice, a Clif Bar, almond butter, a Twix, a Gatorade, and pecan pinwheels, and I set off from Helen in the fading evening, glad to be putting some pavement miles under me. I felt slightly too full from all the food but the slow pavement climb helped with digestion. Brandon passed me on the climb.
I reached Vogel State Park happy with my progress. I didn’t know what to expect ahead, but I had the mileages of two creeks written down for water if I needed as well as a tentative sleep area. I resisted taking any caffeine, which was difficult as I was starting to slow-pedal and I knew caffeine would help me go faster, but I knew it would inhibit my ability to sleep, which would hurt me on day 2. Trust the plan.
I came upon some folks walking back to their car by the light of their phones. “Nice night for a ride,” I said, which got them to chuckle. Easy jokes are worth a lot to show people that you’re okay, that you might be doing something crazy but you’re a normal person who means no harm.
I passed Cooper’s Creek Store, which didn’t open until much later. There was Brandon Lee, sitting at the picnic table. I’m not sure but based on comments he made earlier I think he really wanted hot food (this was the last chance in a while).
At about 1:45am I saw that I might be leaving good camping land so I stopped to check my progress. It felt premature, but that’s when I decided to pull out my bivvy, change into my jogging shorts, get to sleep early and then wake up early. For my knee, and for the plan. The body’s ability to recover is amazing.
* * * * *
My phone alarm woke me at 4:45am. I knew I’d slept for at least an hour, but I didn’t feel any different. The cicadas were much quieter and the ants seemed to have died down, and I wondered if it wouldn’t have been easier to fall asleep at this witching hour with the bugs calmer. I then did something I’m not good at: I got up and packed up in the pitch dark morning. I was in the saddle at 5:00, and by 5:15 I was zooming down the pavement through the Toccoa River valley, blinky lights on, headphones in. My knee felt about 50% better, and I was ready to take on day 2.
The sun rose on me at the Aska Trails. The singletrack was a joy. I was feeling good until I realized I had missed a turn onto the high trail. I stopped, took out my headphones, watched the sun come up, and had my Starbucks doubleshot can and honeybun there before Stanley gap. I was fine. It was a pretty great breakfast and the sunrise was beautiful. Then I bushwhacked up to the high trail without getting caught in negativity. I would defend my decision to bushwhack, rather than retrace my steps, as within the spirit of the event. I didn’t save myself any time or energy with this “long cut.”
Descending into Cherry Log was pretty challenging, and the knee pain started to return. I tried switching my uphill and downhill legs on the descents, tried (carefully) keeping one knee at 6 o’clock and the other at 12, unweighted. I raised my saddle slightly so I would have more extension in the stroke. I tried everything except moving the saddle forward and back on the rails. All these measures seem to have helped a little bit, along with keeping my efforts lower on day 2 than on day 1. I favored the inside at the top of my stroke -- this seemed to help in the long term. The knee pain would remain for the duration of the race, but never as intense as it was on late day 1. The body’s ability to recover is amazing!
By Cherry Log I was just about out of water. I looked at the post office – a spigot! But no knob. There was a community center and there was Jason Shearer, drinking a Coke. I had to ask him a few times for intel – like was there any water here that he knew of – and he may have had headphones in, but this is when I realized that I was in an altered state after riding through the night, that I needed to remember this and try a little harder to communicate with people. I knew I had about 10 miles to the auto body store with an honor-system refrigerator. Jason informed me that the 10 miles was pavement. Sweet! I didn’t care if it was climbing or descending; this early in the morning I had 10 miles of pavement in me without water.
I took about 20 minutes at the auto body store to rest and check my phone. I saw that there were only a few folks in front of me, including those who had passed me in the night, and I was determined to close the gap.
At the auto body store I probably took more than I should have. I treated it as a full resupply. I gave them ample dollars in return, but I wondered if there would be enough water left for people behind me that day. I would later hear that there was a church across the street also giving out water to TNGA riders, but still. I wasn’t sure if this was in the spirit of the event and it weighed on my conscience for a little while, probably disproportionately due to whatever sleep deprivation does to you.
I felt good and energized through the forest service roads and I knew I was approaching Mulberry Gap, where I was not planning to stop. At the Bear Creek Trail trailhead I noticed immediately that I had been there before, years prior, for a friend’s bachelor party. This made me really happy. I flew down Bear Creek like I knew it like the back of my hand, even though I had only ridden there once. I even missed the same turn that we had that time. I stayed entertained by the details coming back from location- based memories.
I caught back up with Steve McHone. It was hot, and he was having saddle sores. He told me he hadn’t been able to sit for hours. I asked if he tried airing out, and he had, but to no avail. He said he would scratch at Mulberry and I encouraged him to get them to wash his kit and to take a day to see if his sores recovered. He said he didn’t have that kind of time. He knew when he entered the event that he would either do it fast, or not at all, because of his time constraint. This is a good reminder that although some folks consider SCR a defeat, in some cases it’s because someone has a hard stop to get back for work or some other obligation, and you have to acknowledge that even starting the event and doing a chunk of it is an accomplishment. DNF is better than DNS.
Navigating the Pinhoti near Mulberry Gap in the heat of the day was fun but tiring, and I found myself again out of water. My plan was to skip MG, but would that really be faster than filtering 4 water bottles? My inner voices – Kurt, Jeff, Gabriel, myself – they all suggested to skip MG because I would get sucked into the comforts. I stopped at the next stream I found and decided to filter. I also took the liberty of dropping my shorts to dry them out, as every part of me was drenched in sweat. I filtered with my Sawyer while keeping my ears on alert for any approaching bike or, God forbid, a hiker.
The filtering was successful. I only filled up 3 bottles because I was *almost* out of the woods and why carry the extra weight? (Should have done 4). I finished the pre-Mulberry Pinhotis and then started climbing out on P3. There was an older hiker gentleman hanging out on the side of the trail and somehow, he seemed to have all the intel on rider status. I would run into him at Mulberry Gap afterwards. He goes by Ben and had been hiking from central GA.
I knew it was only ~20 miles trending downhill from MG to Ramhurst (resupply before Dalton), but I wouldn’t let myself get excited as I expected this section to be difficult. I followed the tight singletrack uphill to a highway, then to a jeep road, then down (slowly tailing a caravan of jeep drivers), then bombing down singletrack again, watching the miles tick by! I screeched to a halt at a creek because I had run out of water AGAIN and was feeling like I wouldn’t make it to Ramhurst without water. Looking back now, that gap between water stops was 14 miles of mostly singletrack and 2.5 hrs. My rule of thumb is one bottle every hour, and you can see that this being the hot part of the day with lots of singletrack exertion, even on a downhill trend, I still needed more water than normal. Water stops will keep you humble.
My understanding is that in years past, this and the following sections of the Pinhoti have been overgrown and unkempt (“just wait til you get to the section where you can’t see the trail through the tall grass”) – I think this was supposed to be that section, but it had been mowed! Gentle trail cruising at this point. I passed recreators on ATV’s and found myself pushing steadily and excitedly towards resupply. One final singletrack section, then a short but angsty climb out, then bam, drop to pavement!
In Ramhurst there was a glorious selection of gas stations. My first hot food in 36 hrs. I stopped at the Sunoco and got chicken fingers and jalapeno poppers with dipping sauce (there were no mozzarella sticks left – damn you Toone!), also Frito’s, a Gatorade, a V8, a smoothie drink, and ice cream. I bought some candy for the road, including night crawlers (sour gummy worms, esp. Trolli’s, are my fav night food). I was going to get some 5-hr energies, debating between regular and extra strength, when the gas station attendant recommended something else. It was a scary looking bottle with clear liquid inside and warnings all over not to drink the whole thing at once. I read through the ingredients: besides the >200mg caffeine per serving and B-vitamins was yerba mate and some other herbal extracts. The rule of thumb is never to try something new during a race, but the ingredients list looked familiar enough to me, and I knew I had a strong stomach. So I did it.
I took my sweet time resupplying at this Sunoco in Ramhurst.: 1hr20mins. This is where I checked trackleaders and verified that I was squarely in 3rd place. I ate a lot, lubed my chain, put my feet up, let the sun continue to go down, had a little bit of Garmin trouble saving the previous 10,000-pt track on my eTrex, and talked on the phone with my girlfriend. About the time I was leaving, Brian Toone was climbing out of Dalton to take on the Snake, and Brandon Young (behind me) was making his way through the singletrack after Mulberry Gap. I felt good about my position but knew I had to get going.
After such a long break, it took my butt about 20 minutes to get used to the saddle again. I was patient and eventually was up to a good 17+ mph pavement cruise. Again, it was good to give myself a long stretch of pavement to help the food digest. Even though I couldn’t imagine eating again, I stopped at Arby’s in Dalton at 9:55pm and got a beef and cheddar sandwich and some bottled waters. I dressed the sandwich with Arby’s sauce, carefully rewrapped it, and stowed it for later in my feed bag.
At some point in Dalton I looked up and saw orange lights way up high, then it occurred to me that I was looking not at the night sky but at a mountain – the Snake looming over me in the dark! I was happy to find the climb out of Dalton to be pavement. I reached the turnoff at the top then hiked up steep stuff. The dirt was very loose, and I knew I had a rocky and technical singletrack ahead of me with high sidewall-tear risk, so I let some air out of my tires, knowing that I would keep my speed low and happy to roll on softer tires.
Riding the ridge before Snake was stunning. To my left, a blood-orange nearly full moon rose over sprawling Dalton. To my right, I could see the mountain fall away and scattered lights below. A cool cross-breeze made the trees whisper. The spooky landscape renewed my energy for the night riding ahead.
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