I have been interested in Ultra racing for ever - I became a fan of John Stamstad in the early 90s. I have been a mid pack expert CC racer for many years. I also do marathon events - 50-60 mile races. I now have convinced myself to do some ultra events. My first big one(to me) will be the AZT300. I have been reading a lot on this site. I really want to do the CTR, I figure the AZT is a good stepping stone.
My bike (for now, I want a 29HT) is a Cannondale Carbon Rush, converted to 650b. I love the bike for one day events. It is limited for multiday because there is not a front triangle for a frame bag. Also limited water carrying, only one useable bottle cage. I just ordered a Feedbag, that will help.
I have a few questions if someone could point me to a good thread/blog, I would be grateful.
food & fuel - what to pack. what is realistic. How much water to carry.
resupply - how many days between spots
tools, tubes ect.
maps - directions & trail markings?
I am not going to be a racer in the sense of chasing someone down. I feel "my" best approach is to ride easy & constant. I want to finish, not win. what is a realistic finish ? i see thst the fast guys are doing 3ish days. what are slow guys doing? any reason I could be out more than 4,5 days? I am shooting for 4days.
Holt, welcome to the mtb ultra race world
If I were to advise a mid pack FNG cc expert on the AZT 300 I would start with the important stuff:
1) Nail down proficiency with GPS, get this wrong and you will not finish, period!
2) Study the route and know where (and when) you can find water & food—this will dictate your pre-race strategy(s). And superior knowledge in this area will “optimize” your real-world race as things evolve real time
3) Maintain your mid-pack expert level fitness—backed up with some multi-day experience this fitness level is more than good enough to contend for a top spot in the low 3 day range.
4) Assuming you plan to ‘race’ and not just finish-- wrap your head around the concept of 2-4 hrs max duration for rest times. 4 hrs rest duration is on the conservative side for the AZT 300 at the ‘expert’ level.
5) Start the race smooth & conservative—the ‘real’ race starts about 50-70 miles in—around this point is where the strong/well prepared start to settle down to their personal long slog paces. IE: By this point you really need to be holding a personal ‘pace’ so as to sustain #4 all the way to the finish. Note: the biggest part of maintaining your personal multi-day race pace is on-the- bike-nutrition.
After the important ‘race’ stuff comes some basics for just finishing:
a) Tires: Any with a strong side wall and filled with stans will do—anything else is sub-optimal for the AZ300 (other than personal preference tire diameter does not matter & 650b is as good as any other as there is only one place on the 300 route to buy a replacement)
b) Gear—the most important part of gear is clothing to fit the weather conditions (plan/bring a warm & cold clothing set & let the real time conditions dictate which you leave the start area with)
c) Tools/parts- normal multi tool & spare tubes etc etc—have the stuff for basic repair & knowledge to fix a side wall gash and you are gold for the 300
d) Sleep system—limit yourself to about 2-2.5 lbs and you will be bumping into the bottom of the “I am racing” vs “I am touring fast” category
Final comment: As a FNG, if needed be willing to stop racing and re-prioritize mid-race so as to still finish, in multi-day racing perseverance till the end/finish teaches you the most for your next attempt, plus just finishing this type event is the true reward regardless of time/position.
Marshal